# Stelaah Store > The Stelaah Store at https://stelaah.com/store/ is part of the Stelaah website and separate from the Stelaah > client management software. It sells and gives away Stelaah's own digital products: > dated and undated digital planners for iPad and tablets, fillable workbooks and printable kits for home, > family, events, careers and emergency preparedness, spreadsheets, contracts, free browser tools and > ADHD systems. Free downloads ask for a name and email once; paid products are a > one-time payment. Every product has its own page at https://stelaah.com/store/shop/. Products: 161. Sitemap: https://stelaah.com/store/sitemap.xml ## Digital planners - Free 2027 Devotional Planner: https://stelaah.com/store/shop/2027-devotional-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 Christian devotional digital planner with SOAP Bible study on every daily page, a prayer list, verses to memorise and a Bible reading tracker for all 66 books. - Free 2027 Nurse and Shift Worker Planner: https://stelaah.com/store/shop/2027-nurse-and-shift-worker-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 digital planner for nurses and shift workers with a shift rota using your own codes, hours, pay and overtime, licence renewals and training hours. - Free 2027 Digital Budget Planner: https://stelaah.com/store/shop/2027-digital-budget-planner (Free, PDF, 493 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 digital budget planner for iPad and tablets with monthly budgets, a daily spending log, bills, debt payoff, savings goals, sinking funds and net worth. - Free 2027 Family Planner: https://stelaah.com/store/shop/2027-family-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 family digital planner with daily schedules and meals, a weekly chore chart, activities and school, meal ideas and important contacts. - Free 2027 Weekly Planner: https://stelaah.com/store/shop/2027-weekly-planner (Free, PDF, 146 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 weekly digital planner with no daily pages: two linked pages per week with a top 3, goals, a habit tracker, appointments and meals. - Free 2027 Content Creator Planner: https://stelaah.com/store/shop/2027-content-creator-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 digital planner for content creators with a posting calendar, a content ideas bank, platform goals, a brand deals tracker and a launch plan. - Free 2026 to 2027 Midyear Goal and Habit Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-goal-and-habit-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free July 2026 to June 2027 goal and habit digital planner built around up to three goals, quarterly breakdowns, milestones with rewards and a ten-habit monthly tracker. - Free 2026 to 2027 Midyear All-in-One Life Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-all-in-one-life-planner (Free, PDF, 471 pages, landscape and portrait, for iPad, Android tablets and computers). A free July 2026 to June 2027 all-in-one life digital planner with routines, meal planning and shopping lists, monthly money, a home cleaning schedule and four projects. - Free 2026 to 2027 Midyear Digital Planner for iPad: https://stelaah.com/store/shop/free-2026-2027-midyear-digital-planner (Free, PDF, 541 pages, Monday and Sunday week starts, for iPad, Android tablets and computers). A free, dated July 2026 to June 2027 digital planner for iPad and Android tablets, with two week-start options, daily pages, quarterly resets, goals, projects, routines, wellness, and finance planning. - Free 2027 Minimal Digital Planner: https://stelaah.com/store/shop/2027-minimal-digital-planner (Free, PDF, 463 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 minimal digital planner with a top 3, a short to-do list and a dot grid on each daily page, plus weekly pages and month plans. - Free 2026 to 2027 Student Academic Planner: https://stelaah.com/store/shop/2026-to-2027-student-academic-planner (Free, PDF, 470 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated July 2026 to June 2027 student academic digital planner with class schedules, homework with due dates, assignment and exam trackers and grades. - Free 2026 to 2027 Midyear Teacher Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-teacher-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated July 2026 to June 2027 teacher digital planner with a six-period weekly lesson grid, timetable, class list and parent contact log. - Free 2026 to 2027 Midyear Wellness Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-wellness-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free July 2026 to June 2027 wellness digital planner with a self-care menu, a habit tracker and a daily mood, energy and stress check-in. - Agenda Digital 2027 Completa (en español): https://stelaah.com/store/shop/agenda-digital-2027-completa-en-espanol (Free, PDF, 464 pages, landscape and portrait). A free, dated 2027 Spanish-language hyperlinked digital planner for iPad and tablets, with intentions, month plans, weekly pages and a daily page for every day. - Stelaah 2027 Complete Planner: https://stelaah.com/store/shop/2027-complete-planner (Free, PDF, 463 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 hyperlinked digital planner for iPad and tablets with month plans and habit trackers, 53 weekly pages and 365 daily pages. - Free 2026 to 2027 Midyear Student Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-student-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free July 2026 to June 2027 student digital planner for deadlines and focused study, with term plans, an assignments and exams tracker and study routines. - Free 2027 Fitness and Training Planner: https://stelaah.com/store/shop/2027-fitness-and-training-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 fitness and training digital planner with a daily workout table for sets, reps and weight, cardio, measurements and personal records. - Free 2027 Vision Board and Goals Planner: https://stelaah.com/store/shop/2027-vision-board-and-goals-planner (Free, PDF, 599 pages, iPad and print, for iPad, Android tablets and computers). A free, dated 2027 hyperlinked digital planner that starts with a vision board, a wheel of life and goal plans with milestones and progress bars. - Free 2027 Weekly Digital Planner, Monday and Sunday Start: https://stelaah.com/store/shop/2027-weekly-digital-planner-monday-and-sunday-start (Free, PDF, 224 pages, iPad and print, for iPad, Android tablets and computers). A free, dated 2027 weekly digital planner with 53 one-page weeks, Monday or Sunday start, and monthly menus, vision boards, goals and finance pages. - Free 2027 Wellness and Habit Planner: https://stelaah.com/store/shop/2027-wellness-and-habit-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 wellness and habit digital planner with a one-minute daily check-in for mood, energy, stress, sleep and water, and a year in pixels. - Free 2026 to 2027 Midyear Budget Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-budget-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free July 2026 to June 2027 digital budget planner for iPad and tablets with a 16-category monthly budget, bills, debt payoff, savings goals and a no-spend tracker. - Free 2026 to 2027 Executive Business Digital Planner: https://stelaah.com/store/shop/2026-to-2027-executive-business-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated July 2026 to June 2027 executive business digital planner with quarterly goals and key results, projects, meetings, weekly follow-ups and daily pages. - Free New Year 2027 Digital Planner: https://stelaah.com/store/shop/new-year-2027-digital-planner (Free, PDF, 594 pages, iPad and print, for iPad, Android tablets and computers). A free, dated 2027 hyperlinked digital planner that starts with New Year pages: goodbye 2026, word of the year, 27 things for 2027 and a New Year reset. - Pregnancy Planner: https://stelaah.com/store/shop/pregnancy-planner ($9, PDF, 182 pages, landscape and portrait, for iPad, Android tablets and computers). An undated week by week digital pregnancy planner for iPad and Android tablets, from week 4 to week 40, the birth and the first four weeks at home. - Free 2026 to 2027 Midyear Time Blocking Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-time-blocking-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated July 2026 to June 2027 time blocking digital planner with an ideal week, colour-coded block types and a seven-day grid from 6 am to 10 pm. - Free 2027 All-in-One Digital Planner with 80 Templates: https://stelaah.com/store/shop/2027-all-in-one-digital-planner-with-80-templates (Free, PDF, 667 pages, iPad and print, for iPad, Android tablets and computers). A free, dated January to December 2027 hyperlinked digital planner with 80 templates (budget, meals, fitness, reading, travel and more) for iPad, Android tablets and print. - Free 2027 Small Business Planner: https://stelaah.com/store/shop/2027-small-business-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 small business digital planner with daily work schedules, revenue targets by month, products and margins, a marketing plan and quarterly goals. - Free 2027 Printable Monthly Calendar: https://stelaah.com/store/shop/2027-printable-monthly-calendar (Free, Printable PDF, 14 landscape pages, Letter and A4). A free printable 2027 monthly calendar: a year at a glance and twelve landscape month pages, in US Letter and A4, Monday or Sunday start. - Free 2027 Freelancer Planner (Agenda gratuita para freelancers 2027): https://stelaah.com/store/shop/2027-freelancer-planner (Free, PDF, 151 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 freelancer digital planner with a client ledger, project tracker, proposals sent, invoice log, income by month and weekly hours by client. - Free January to December 2027 Digital Planner: https://stelaah.com/store/shop/january-to-december-2027-digital-planner (Free, PDF, 587 pages, iPad and print, for iPad, Android tablets and computers). A free, dated January to December 2027 hyperlinked digital planner in soft rainbow colours, with a menu page per month linking its calendar, plan, vision board, goals and finance pages. - Free Spanish 2026 2027 Midyear ADHD Digital Planner for iPad (Agenda Digital TDAH 2026 2027 de Mitad de Año Gratis para iPad): https://stelaah.com/store/shop/agenda-digital-tdah-2026-2027-mitad-de-ano-gratis-ipad (Free, PDF, 542 pages, Monday and Sunday week starts). A free, dated July 2026 to June 2027 Spanish-language ADHD digital planner for iPad, with visible priorities, time blocks, brain dumps, routines and gentle resets. - Free Spanish 2026 2027 Midyear All in One Digital Planner for iPad (Agenda Digital 2026 2027 de Mitad de Año Todo en Uno Gratis para iPad): https://stelaah.com/store/shop/agenda-digital-2026-2027-mitad-de-ano-todo-en-uno-gratis-ipad (Free, PDF, 542 pages, Monday and Sunday week starts). A free, dated July 2026 to June 2027 Spanish-language all-in-one digital planner for iPad and Goodnotes, with daily, weekly and monthly pages plus goals, wellness, money and home. - Free 2026 to 2027 Midyear Hyperlinked Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-hyperlinked-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated July 2026 to June 2027 hyperlinked digital planner built for fast navigation, with side tabs, linked month calendars and week strips on every page. - Free Midyear July 2027 to June 2028 Digital Planner: https://stelaah.com/store/shop/midyear-july-2027-to-june-2028-digital-planner (Free, PDF, 592 pages, iPad and print, for iPad, Android tablets and computers). A free, dated July 2027 to June 2028 hyperlinked digital planner with midyear reset pages, monthly menus, vision boards, goals and finance pages, for tablets and print. - 2027 Vision Board and Goals Planner Premium with 80 Templates: https://stelaah.com/store/shop/2027-vision-board-and-goals-planner-premium-with-80-templates ($9, PDF, 679 pages, iPad and print, for iPad, Android tablets and computers). The 2027 vision board and goals digital planner plus 80 bonus templates for money, wellness, home and work, linked from a templates index. - 2027 Weekly Planner Premium with 80 Templates: https://stelaah.com/store/shop/2027-weekly-planner-premium-with-80-templates ($7, PDF, 304 pages, iPad and print, for iPad, Android tablets and computers). The 2027 weekly digital planner plus 80 bonus templates for money, wellness, home and work, linked from a templates index. - Stelaah 2028 Complete Planner: https://stelaah.com/store/shop/2028-complete-planner (Free, PDF, 465 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2028 hyperlinked digital planner for iPad and tablets with month plans, weekly pages and a daily page for every day, including 29 February. - New Year 2027 Digital Planner Premium with 80 Templates: https://stelaah.com/store/shop/new-year-2027-digital-planner-premium-with-80-templates ($9, PDF, 674 pages, iPad and print, for iPad, Android tablets and computers). The New Year 2027 hyperlinked digital planner plus 80 bonus templates for money, wellness, home and work, linked from a templates index. - Free 2027 New Year Resolution Planner: https://stelaah.com/store/shop/2027-new-year-resolution-planner (Free, PDF, 599 pages, iPad and print, for iPad, Android tablets and computers). A free, dated 2027 hyperlinked digital planner built around New Year resolutions, with one-page resolution plans, if-then plans, progress bars and habit swaps. - 2027 All-in-One Planner Premium with Life Binder: https://stelaah.com/store/shop/2027-all-in-one-planner-premium-with-life-binder ($12, PDF, 679 pages, iPad and print, for iPad, Android tablets and computers). The 2027 all-in-one hyperlinked digital planner with 80 templates plus a 12-page life binder for emergency, medical, insurance, document, car and pet records. - 2027 Printable Calendar Premium in Three Designs: https://stelaah.com/store/shop/2027-printable-calendar-premium-in-three-designs ($5, Printable PDF, 27 landscape pages, Letter and A4). A printable 2027 calendar in three designs (Rainbow, Linen and Stone), each with month calendars, monthly planning pages and a 2028 year at a glance, in US Letter and A4. - 2027 Digital Planner Premium with 80 Templates: https://stelaah.com/store/shop/2027-digital-planner-premium-with-80-templates ($9, PDF, 667 pages, iPad and print, for iPad, Android tablets and computers). The January to December 2027 rainbow digital planner plus 80 bonus templates for money, wellness, home and work, linked from a templates index. - Free Spanish 2026 2027 Midyear Teacher Digital Planner for iPad (Agenda Digital Docente 2026 2027 de Mitad de Año Gratis para iPad): https://stelaah.com/store/shop/agenda-digital-docente-2026-2027-mitad-de-ano-gratis-ipad (Free, PDF, 542 pages, Monday and Sunday week starts). A free, dated July 2026 to June 2027 Spanish-language teacher digital planner for iPad, with lesson plans, units, students, assessments and family communication. - Midyear July 2027 to June 2028 Planner Premium with 80 Templates: https://stelaah.com/store/shop/midyear-july-2027-to-june-2028-planner-premium-with-80-templates ($9, PDF, 672 pages, iPad and print, for iPad, Android tablets and computers). The July 2027 to June 2028 hyperlinked digital planner plus 80 bonus templates for money, wellness, home and work, linked from a templates index. - 2027 New Year Resolution Planner Premium with 80 Templates: https://stelaah.com/store/shop/2027-new-year-resolution-planner-premium-with-80-templates ($9, PDF, 679 pages, iPad and print, for iPad, Android tablets and computers). The 2027 New Year resolution digital planner plus 80 bonus templates for money, wellness, home and work, linked from a templates index. - Free Spanish 2026 2027 Midyear Budget Digital Planner for Goodnotes (Agenda Digital de Presupuesto 2026 2027 de Mitad de Año Gratis para Goodnotes): https://stelaah.com/store/shop/agenda-digital-presupuesto-2026-2027-mitad-de-ano-gratis-goodnotes (Free, PDF, 542 pages, Monday and Sunday week starts). A free, dated July 2026 to June 2027 Spanish-language budget digital planner for Goodnotes, with income, spending, bills, savings, debt and sinking funds. - Free Spanish 2026 2027 Midyear University Digital Planner for Goodnotes (Agenda Digital Universitaria 2026 2027 de Mitad de Año Gratis para Goodnotes): https://stelaah.com/store/shop/agenda-digital-universitaria-2026-2027-mitad-de-ano-gratis-goodnotes (Free, PDF, 542 pages, Monday and Sunday week starts). A free, dated July 2026 to June 2027 Spanish-language university digital planner for Goodnotes, with courses, assignments, exams, study sessions and grades. ## Workbooks and printables - Home and Cleaning Planner: https://stelaah.com/store/shop/home-and-cleaning-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF home and cleaning planner with daily routines, weekly and seasonal jobs and a maintenance log. - Meal and Grocery Planner: https://stelaah.com/store/shop/meal-and-grocery-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF meal and grocery planner with a weekly meal plan, grocery list by aisle and recipe cards. - Gardening Planner: https://stelaah.com/store/shop/gardening-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF gardening planner with a garden map, seed inventory, sowing schedule and harvest log. - Goal and Habit Planner: https://stelaah.com/store/shop/goal-and-habit-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF goal and habit planner with milestones, a 31-day habit tracker and monthly reviews. - Travel Planner: https://stelaah.com/store/shop/travel-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF travel planner with a trip overview, day by day itinerary, reservations, budget and packing lists. - Fitness and Wellness Planner: https://stelaah.com/store/shop/fitness-and-wellness-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF fitness and wellness planner with weekly movement plans and strength, cardio, sleep and measurement logs. - Graduation Party Planner and Keepsake Kit: https://stelaah.com/store/shop/graduation-party-planner-and-keepsake-kit ($7, Fillable PDF, 21 pages, US Letter). A 21-page fillable PDF to plan a graduation party and keep the memories: timeline, budget, guest list, food quantities, advice cards and gift certificates. - Reading Journal: https://stelaah.com/store/shop/reading-journal (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF reading journal with a to-be-read list, reading log, book reviews and a reading challenge. - Wedding Planner: https://stelaah.com/store/shop/wedding-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF wedding planner with a budget, guest list and RSVPs, vendor tracker, timeline and day-of schedule. - Budget and Paycheck Planner: https://stelaah.com/store/shop/budget-and-paycheck-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF budget planner built around your paychecks, with a bills calendar, spending log, sinking funds and debt payoff. - Disaster Readiness and Home Inventory Kit: https://stelaah.com/store/shop/disaster-readiness-and-home-inventory-kit ($12, Fillable PDF, 33 pages, US Letter). A 33-page fillable PDF workbook for household disaster preparedness and an insurance-ready, room-by-room home inventory. - Self-Care and Mood Planner: https://stelaah.com/store/shop/self-care-and-mood-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF self-care and mood planner with a mood and energy tracker, sleep log and recovery plan. A reflection tool, not medical advice. - Small Business Planner: https://stelaah.com/store/shop/small-business-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF small business planner with positioning, offers, a sales pipeline, delivery tracker and cash flow check. - Freelance Project Pricing and Profitability Workbook: https://stelaah.com/store/shop/freelance-project-pricing-and-profitability-workbook ($19, Excel workbook, 8 tabs). An Excel and Google Sheets workbook that works out your hourly rate and prices each project from its tasks, costs and contingency, then shows your real hourly rate as you log time. - Meal Plans for Specific Goals: https://stelaah.com/store/shop/meal-plans-for-specific-goals ($12, Fillable PDF, 41 pages, US Letter). A 41-page fillable PDF with four 7-day meal plans (low carb, high protein, budget family and healthy balanced), each with recipes, nutrition estimates and a shopping list. - Moving House Planner: https://stelaah.com/store/shop/moving-house-planner ($9, Fillable PDF, 24 pages, US Letter). A 24-page fillable PDF moving planner with an eight-week timeline, a moving budget, mover quotes, change of address lists, packing and a 75-box inventory. - Resume and Career Kit: https://stelaah.com/store/shop/resume-and-career-kit ($14, 18 Word templates (.docx) and an 11-page fillable PDF). Editable Word resume and cover letter templates for nine fields, with an 11-page fillable career workbook for LinkedIn, interviews and job applications. - Soccer Tournament Watch Party Kit: https://stelaah.com/store/shop/soccer-tournament-watch-party-kit ($7, Fillable PDF, 23 pages, US Letter). A 23-page fillable PDF for following a soccer tournament and hosting watch parties: group tables, knockout brackets, a prediction game, a sweepstake and match day bingo. - Student Academic Planner: https://stelaah.com/store/shop/student-academic-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF academic planner with an assignment tracker, weekly study plan, exam prep and grade tracker. - Teacher Lesson Planner: https://stelaah.com/store/shop/teacher-lesson-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF teacher planner with a curriculum map, weekly lesson plans, an assessment tracker and attendance. - Year End Checklist for Freelancers 2027: https://stelaah.com/store/shop/year-end-checklist-for-freelancers-2027 (Free, PDF, 4 pages). A free four-page year-end checklist for freelancers covering invoices, payments, files, contracts and 2027 rates, with 2027 tax dates. - From Yes to Paid Starter Bundle: https://stelaah.com/store/shop/from-yes-to-paid-starter-bundle ($39, 5 products in one download. Pick your contract after checkout). A bundle of five client-work kits for freelancers: email scripts, a welcome packet, a contract of your choice, invoice, quote and proposal templates, and a client onboarding system. - Holiday Planner and Gift Kit 2026: https://stelaah.com/store/shop/holiday-planner-and-gift-kit-2026 ($7, Fillable PDF, 35 pages, US Letter). A 35-page fillable PDF for the 2026 holiday season: calendars, gift list and budget, hosting and menu planning, plus printable gift certificates, coupon books and tags. - Invoice, Quote and Proposal Templates: https://stelaah.com/store/shop/invoice-quote-and-proposal-templates ($14, 7 Word templates (.docx) and an Excel workbook (.xlsx)). Seven editable Word templates (invoices, a quote, a receipt, a project proposal and payment reminder letters) and an Excel invoice maker with an invoice log. - Mother's Day and Father's Day Printables: https://stelaah.com/store/shop/mother-s-day-and-father-s-day-printables ($5, Fillable PDF, 19 pages, US Letter). 19 fillable, printable pages for Mother's Day and Father's Day: All about my Mom and Dad pages, letters, coupon books, cards, gift certificates and tags. - New Baby Planner: https://stelaah.com/store/shop/new-baby-planner ($9, Fillable PDF, 26 pages, US Letter). A 26-page undated fillable PDF planner for a new baby, with feeding, sleep and nappy logs, a hospital bag checklist, milestones and parental leave pages. - Exam Study Planner: https://stelaah.com/store/shop/exam-study-planner ($9, Fillable PDF, 32 pages, US Letter). A 32-page undated fillable study planner for SAT, ACT, AP, GCSE, A level, IB, university finals and professional exams, with a 100-day countdown and revision timetables. - Undated All-in-One Life Planner: https://stelaah.com/store/shop/undated-all-in-one-life-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF life planner with year, month, week and day pages plus routines, money, meals, habits and goals. - New Year 2027 Reset Kit: https://stelaah.com/store/shop/new-year-2027-reset-kit ($12, Fillable PDF, 33 pages, US Letter). A 33-page fillable PDF to review 2026 and plan 2027: year in review, word of the year, vision board, quarterly goals, a habit tracker and monthly check-ins. - Client Email Scripts: https://stelaah.com/store/shop/client-email-scripts ($9, PDF guide (15 pages), Word file with every script, plain text file for pasting). Ready-to-send email scripts for 13 moments in client work, each in a short, warm and firm version, as a 15-page PDF guide, a Word file and plain text. - Puppy Training Program: https://stelaah.com/store/shop/puppy-training-program ($14, Fillable PDF, 40 pages, US Letter). A 40-page fillable PDF with an eight-week, reward-based puppy training plan and the care logs a new puppy needs. - 2027 Rate Increase Letter Kit: https://stelaah.com/store/shop/2027-rate-increase-letter-kit (Free, PDF (5 pages) and a Word file with the letters). Three free rate increase letters for 2027, for retainer, project and long-standing clients, as a PDF and a Word file. - Pricing Guide and Proposal Templates: https://stelaah.com/store/shop/pricing-guide-and-proposal-templates ($19, 4 pricing guides and 4 proposals in Word and PDF). Pricing guides with three packages each and matching project proposals, in Word and PDF, for wedding photo and video, brand identity, video production and social media work. - Client Welcome Packet: https://stelaah.com/store/shop/client-welcome-packet ($14, 4 editions in Word and PDF, 4 pages each). A four-page client welcome packet in Word and PDF, in four editions, that tells a new client how working together goes, the timeline, approvals and how to pay. - 2027 Rate Increase Letter Kit Premium: https://stelaah.com/store/shop/2027-rate-increase-letter-kit-premium ($7, PDF (11 pages), Word file and a client tracker spreadsheet). A 2027 rate increase kit with letters for 10, 15 and 25 percent increases, replies to clients who push back, and a client tracker spreadsheet. - Kanban Board Planning Template: https://stelaah.com/store/shop/kanban-board-planning-template (Free, Word, PDF, Excel and CSV files). A free, editable Kanban board planning template in Word, PDF, Excel and CSV for work states, rules, owners, work limits and reviews. - Freelancer CRM Template: https://stelaah.com/store/shop/freelancer-crm-template (Free, Word, PDF, Excel and CSV files). A free, editable freelancer CRM template in Word, PDF, Excel and CSV to track leads, clients, projects, proposals, follow-ups and invoices. - Client CRM Planning Template: https://stelaah.com/store/shop/client-crm-planning-template (Free, Word and PDF files). A free, editable template in Word and PDF for planning a client CRM: relationships, contacts, opportunities, projects, follow-ups and ownership. - Invoice Tracker Template: https://stelaah.com/store/shop/invoice-tracker-template (Free, Word, PDF, Excel and CSV files). A free, editable invoice tracker template in Word, PDF, Excel and CSV for due dates, balances, disputes, payments and follow-up. - Client Portal Planning Template: https://stelaah.com/store/shop/client-portal-planning-template (Free, Word and PDF files). A free, editable template in Word and PDF for planning a client portal: roles, visible records, approvals, files, invoices and closeout. - Business Habit Tracker Template: https://stelaah.com/store/shop/business-habit-tracker-template (Free, Word and PDF files). A free, editable business habit tracker template in Word and PDF, with cues, minimum versions, completion evidence and a weekly review. - Client Approval Workflow Template: https://stelaah.com/store/shop/client-approval-workflow-template (Free, Word and PDF files). A free, editable client approval workflow template in Word and PDF for requesting, reviewing, revising and approving client decisions. - Free Client Onboarding Kit: https://stelaah.com/store/shop/client-onboarding-kit (Free, Word and PDF files). A free client onboarding kit in Word and PDF: an onboarding checklist, intake questionnaire, kickoff agenda, welcome email and offboarding checklist. - Marketing Agency Project Plan Template: https://stelaah.com/store/shop/marketing-agency-project-plan-template (Free, Word, PDF, Excel and CSV files). A free, editable project plan template in Word, PDF, Excel and CSV for marketing agency campaigns, websites, content and launches. - Social Media Content Calendar Template: https://stelaah.com/store/shop/social-media-content-calendar-template (Free, Word, PDF, Excel and CSV files). A free, editable social media content calendar template in Word, PDF, Excel and CSV for planning, approval, publishing and reporting. - Founder Weekly Reset Checklist: https://stelaah.com/store/shop/founder-weekly-reset-checklist (Free, Word and PDF files). A free, editable weekly reset checklist in Word and PDF for founders: commitments, customers, delivery, sales, money, capacity and risks. ## Spreadsheets and tools - Free ATS Resume Checker: https://stelaah.com/store/shop/ats-resume-checker (Free, Web tool, works in your browser). A free online ATS resume checker: paste your resume and a job ad to get a match score out of 100, the missing keywords and checks on headings, contact details and length. - Freelancer Rate Calculator: https://stelaah.com/store/shop/freelancer-rate-calculator (Free). A free online freelancer rate calculator that works out your minimum hourly and day rate from your take-home goal, costs, tax and billable hours. - Late Fee Calculator: https://stelaah.com/store/shop/late-fee-calculator (Free, Works in your browser. Copy the wording). A free online late fee calculator that works out a fair late fee using UK statutory interest or your contract rate, and writes the wording for your invoice. - Freelance Rate Calculator Pro: https://stelaah.com/store/shop/freelance-rate-calculator-pro ($9, Excel workbook, 6 tabs, and a 3-page setup guide). An Excel and Google Sheets freelance rate calculator with hourly, day and week rates, project pricing, three scenarios, a retainer builder and break-even hours. - Free Business Calculators: https://stelaah.com/store/shop/business-calculators (Free, 5 web calculators, work in your browser). Five free online business calculators: profit margin and markup, break-even, sales tax and VAT, tax set-aside and marketplace fees. - Website Project Workflow: https://stelaah.com/store/shop/website-project-workflow ($29, Project plan (Excel and Google Sheets), checklist PDF and client timeline PDF). A website project workflow with every stage and task: a project plan in Excel and Google Sheets, a checklist PDF and a client timeline PDF. - Handmade Product Pricing Calculator: https://stelaah.com/store/shop/handmade-product-pricing-calculator ($12, Excel workbook, 6 tabs, and a 3-page setup guide). An Excel and Google Sheets pricing calculator for handmade products: a materials library, cost per product, time and overheads, wholesale and retail prices, marketplace fees and break-even. - Freelancer Business System: https://stelaah.com/store/shop/freelancer-business-system ($24, Excel workbook, 9 tabs, and a 3-page setup guide). One connected Excel and Google Sheets workbook for running a freelance business: clients, leads, quotes, invoices with overdue warnings, expenses, time and a profit dashboard. - Small Business Inventory System: https://stelaah.com/store/shop/small-business-inventory-system ($19, Excel workbook, 7 tabs, and a 3-page setup guide). An Excel and Google Sheets inventory system for a small business: stock in and out, on-hand counts, stock value, days of stock left and a reorder list with supplier lead times. - Small Business Finance Dashboard: https://stelaah.com/store/shop/small-business-finance-dashboard ($29, Excel workbook, 10 tabs, and a 3-page setup guide). An Excel and Google Sheets finance dashboard for a small business: income, expenses, budget, profit and loss, budget vs actual, a 12-month cash flow forecast and break-even. - Business Plan and Startup Kit: https://stelaah.com/store/shop/business-plan-and-startup-kit ($24, Excel projections (10 tabs), Word business plan (13 pages) and one-page plan, PowerPoint pitch deck (13 slides), PDF launch workbook (22 pages)). A startup kit to plan, fund and launch a business: Excel financial projections, a Word business plan and one-page plan, a 13-slide PowerPoint pitch deck and a 22-page launch workbook. - Content Creator Business Dashboard: https://stelaah.com/store/shop/content-creator-business-dashboard ($19, Excel workbook, 8 tabs, and a 3-page setup guide). An Excel and Google Sheets dashboard for running a content creator business: content calendar, brand deals with usage rights, deliverables, income by source and expenses. - Event Planning Spreadsheet: https://stelaah.com/store/shop/event-planning-spreadsheet ($15, Excel workbook, 10 tabs, and a 3-page setup guide). An Excel and Google Sheets event planning spreadsheet with a budget, vendors, guests and tickets with check-in, a self-retiming run of show, tasks, risks and an after-event review. - Video Production Workflow: https://stelaah.com/store/shop/video-production-workflow ($29, Project plan (Excel and Google Sheets), checklist PDF and client timeline PDF). A video production workflow from brief to delivery: a project plan in Excel and Google Sheets, a checklist PDF and a client timeline PDF, with who does each task. - Home Maintenance and First Home System: https://stelaah.com/store/shop/home-maintenance-and-first-home-system ($15, Excel workbook, 9 tabs, and a 3-page setup guide). An Excel and Google Sheets home maintenance system with 28 scheduled tasks and due dates, appliance warranties, a repair log, a home budget and a moving-in checklist. - Free Invoice Generator: https://stelaah.com/store/shop/invoice-generator (Free, Works in your browser. Download a PDF or copy the text). A free online invoice generator that makes a PDF invoice with your business, the client, line items, tax and due date, with no account needed. - Job Application Tracker: https://stelaah.com/store/shop/job-application-tracker ($9, Excel workbook, 9 tabs, and a 3-page setup guide). An Excel and Google Sheets job application tracker with follow-up reminders, interviews, contacts, offer comparison and a weekly log. - Client Onboarding System: https://stelaah.com/store/shop/client-onboarding-system ($19, Excel workbook, 9 tabs, a 7-page fillable forms PDF and a setup guide). A client onboarding system in Excel and Google Sheets with a seven-step tracker, scope, milestones, an access list, offboarding, email templates and fillable forms. - Wedding Day Timeline and Vendor Run Sheet: https://stelaah.com/store/shop/wedding-day-timeline-and-vendor-run-sheet ($9, Excel workbook, 5 tabs, and a 3-page setup guide). An Excel and Google Sheets wedding day timeline that retimes the whole day from the ceremony start, with vendor arrival times and a printable run sheet. - Monthly Social Media Client Workflow: https://stelaah.com/store/shop/monthly-social-media-client-workflow ($29, Project plan (Excel and Google Sheets), checklist PDF and client timeline PDF). A monthly social media client workflow: a project plan in Excel and Google Sheets, a checklist PDF and a client timeline PDF, from planning to the monthly report. - Money System 2027: https://stelaah.com/store/shop/money-system-2027 ($19, Excel workbook, 9 tabs, and a 3-page setup guide). A 2027 money system in Excel and Google Sheets: a zero-based budget, sinking funds, savings challenges, a debt payoff plan and net worth, in 10 currencies. - Trip Planner and Itinerary Spreadsheet: https://stelaah.com/store/shop/trip-planner-and-itinerary-spreadsheet ($12, Excel workbook, 12 tabs, and a 3-page setup guide). An Excel and Google Sheets trip planner with a day by day itinerary, bookings, a budget, shared expenses split between up to 8 travellers, packing and documents. - Australia Sole Trader Tax Tracker 2026-27: https://stelaah.com/store/shop/australia-sole-trader-tax-tracker-2026-27 ($19, Excel workbook, 9 tabs, and a 3-page setup guide). An Excel and Google Sheets tax tracker for Australian sole traders for the 2026-27 financial year, with GST and BAS, a car log, working from home and a tax summary. - Free Booking Page: https://stelaah.com/store/shop/booking-page (Free, Works in your browser. Live preview and copyable description). A free online tool that previews a client booking page from your meeting name, length, days and hours, with a description you can copy. - Canada Self-Employed Tax Tracker 2026: https://stelaah.com/store/shop/canada-self-employed-tax-tracker-2026 ($19, Excel workbook, 10 tabs, and a 3-page setup guide). An Excel and Google Sheets tax tracker for self-employed Canadians for the 2026 tax year, with T2125 categories, CPP, GST/HST, instalments, a vehicle logbook and business use of home. - Wedding and Event Booking Workflow: https://stelaah.com/store/shop/wedding-and-event-booking-workflow ($29, Project plan (Excel and Google Sheets), checklist PDF and client timeline PDF). A wedding and event booking workflow from enquiry to delivery, with a deposit and payment plan: a project plan, a checklist PDF and a client timeline PDF. - Jamaica Self-Employed Tax and GCT Tracker 2027: https://stelaah.com/store/shop/jamaica-self-employed-tax-and-gct-tracker-2027 ($19, Excel workbook, 8 tabs, and a 3-page setup guide). An Excel and Google Sheets tax and GCT tracker for self-employed people in Jamaica for 2027, with NIS, education tax, NHT, income tax, S04A quarterly tax and the S04 summary. - UK Sole Trader Tax Tracker 2026/27: https://stelaah.com/store/shop/uk-sole-trader-tax-tracker-2026-27 ($19, Excel workbook, 10 tabs, and a 3-page setup guide). An Excel and Google Sheets tax tracker for UK sole traders for 2026/27, built for Making Tax Digital quarters, with Class 4 National Insurance, mileage and use of home. - Self-Employed Tax Tracker 2027: https://stelaah.com/store/shop/self-employed-tax-tracker-2027 ($19, Excel workbook, 10 tabs, and a 3-page setup guide). An Excel and Google Sheets tax tracker for US freelancers and 1099 workers for 2027, with self-employment tax, quarterly estimated taxes, mileage, home office and a Schedule C summary. - Wedding Planning Spreadsheet: https://stelaah.com/store/shop/wedding-planning-spreadsheet ($15, Excel workbook, 9 tabs, and a 3-page setup guide). An Excel and Google Sheets wedding planning spreadsheet with a budget, payments, guests and RSVPs, a seating plan, vendors and a countdown checklist. - Client Tracker Sheet: https://stelaah.com/store/shop/client-tracker-sheet (Free, Excel and Google Sheets, 3 tabs). A free Excel and Google Sheets client tracker with one row per client, what they owe and the next follow-up date. - Deposit and Payment Schedule Builder: https://stelaah.com/store/shop/deposit-and-payment-schedule-builder (Free, Works in your browser. Download a PDF or copy the text). A free online tool that splits a project into a deposit and payments with dates and amounts, and writes the deposit invoice and request email. - Paycheck Budget Spreadsheet: https://stelaah.com/store/shop/paycheck-budget-spreadsheet ($12, Excel workbook, 10 tabs, and a 3-page setup guide). An Excel and Google Sheets budget that plans by paycheck: bills due before each payday, savings goals, a debt snowball and what is left to spend. - Multi-Currency Freelancer Tax Tracker 2027: https://stelaah.com/store/shop/multi-currency-freelancer-tax-tracker-2027 ($19, Excel workbook, 9 tabs, and a 3-page setup guide). An Excel and Google Sheets tax tracker for freelancers in any country, with income in 21 currencies converted to your home currency, VAT or GST and quarterly tax set-aside. - Client Questionnaire: https://stelaah.com/store/shop/client-questionnaire (Free, Works in your browser. Copy, print or download as .txt). A free online client questionnaire builder with new client intake and discovery question sets, to edit, copy, print or download. ## Contracts - Virtual Assistant Contract: https://stelaah.com/store/shop/virtual-assistant-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A virtual assistant contract template in Word and PDF with a one minute client summary, covering deposit, scope, late fees, ownership and AI use in plain words. - Web Designer Contract: https://stelaah.com/store/shop/web-designer-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A web designer contract template in Word and PDF with a one minute client summary, covering deposit, revisions, scope, late fees, ownership and AI use. - Copywriter Contract: https://stelaah.com/store/shop/copywriter-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A copywriter contract template in Word and PDF with a one minute client summary, covering deposit, revisions, scope, late fees, ownership and AI use in plain words. - Videographer and Video Editor Contract: https://stelaah.com/store/shop/videographer-and-video-editor-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A videographer and video editor contract template in Word and PDF with a one minute client summary, covering deposit, revisions, scope, late fees, ownership and AI use. - Creative Contract Bundle: https://stelaah.com/store/shop/creative-contract-bundle ($49, 7 contracts in Word and PDF, plus the clause library). Seven freelance contract templates in Word and PDF (social media, video, web design, graphic design, copywriting, consulting and virtual assistant) plus a clause library. - Trade Contract Packs: https://stelaah.com/store/shop/trade-contract-packs ($19, 32 Word files: agreement, intake form, invoice and receipt for 8 trades, plus a setup guide). 32 editable Word documents for eight service trades: a service agreement, client intake form, invoice and receipt each for photographers, cleaners, event rentals, tutors, caregivers, contractors, designers and personal trainers. - Graphic and Brand Designer Contract: https://stelaah.com/store/shop/graphic-and-brand-designer-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A graphic and brand designer contract template in Word and PDF with a one minute client summary, covering deposit, revisions, scope, late fees, ownership and AI use. - Social Media Manager Contract: https://stelaah.com/store/shop/social-media-manager-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A social media manager contract template in Word and PDF with a one minute client summary, covering deposit, revisions, scope, late fees, ownership and AI use. - Consultant Contract: https://stelaah.com/store/shop/consultant-contract ($15, Word and PDF: one minute client summary, full agreement and a how to use page). A consultant contract template in Word and PDF with a one minute client summary, covering deposit, revisions, scope, late fees, ownership and AI use in plain words. ## ADHD systems - Free 2027 ADHD Digital Planner: https://stelaah.com/store/shop/2027-adhd-digital-planner (Free, PDF, 530 pages, landscape and portrait, for iPad, Android tablets and computers). A free, dated 2027 ADHD digital planner for iPad and tablets built around one thing a day, with Must, Should and Could lists, guessed and real time blocks, brain dumps and weekly resets. - Free 2026 to 2027 Midyear ADHD Digital Planner: https://stelaah.com/store/shop/2026-to-2027-midyear-adhd-digital-planner (Free, PDF, 467 pages, landscape and portrait, for iPad, Android tablets and computers). A free July 2026 to June 2027 ADHD digital planner for iPad and tablets: one thing a day with its first step, Must, Should and Could, time blocks and a four-step weekly reset. - Stelaah What Do I Do Now? System: https://stelaah.com/store/shop/what-do-i-do-now-system (Free, Excel workbook and 2-page PDF card). A free Excel decision tool with a 2-page PDF card that reduces everything competing for attention to one Now task with a first action, and one or two Next tasks. - Stelaah Doom Pile System: https://stelaah.com/store/shop/doom-pile-system (Free, Fillable PDF, 15 pages). A free 15-page fillable PDF for clearing ADHD doom piles, physical and digital: list what built up, sort each item and run short timed cleanup sessions. - Stelaah ADHD Home Maintenance System: https://stelaah.com/store/shop/adhd-home-maintenance-system (Free, Excel workbook and 11-page PDF). A free Excel ADHD home maintenance system with an 11-page PDF for cleaning, laundry, groceries and repairs, organised by the energy and time you have. - Stelaah ADHD Time Reality System: https://stelaah.com/store/shop/adhd-time-reality-system (Free, Excel workbook and 2-page PDF card). A free Excel time reality tool with a 2-page PDF card that compares estimated and real task times, learns your personal multiplier and tells you when to really leave or start. - ADHD Focus Planner: https://stelaah.com/store/shop/adhd-focus-planner (Free, Fillable PDF, 12 pages, US Letter). A free, undated 12-page fillable PDF focus planner for ADHD brains with a brain dump, a monthly focus, a weekly top 3, energy checks, time guesses and time blocks. - Stelaah Open Loops System: https://stelaah.com/store/shop/open-loops-system (Free, Excel workbook and 3-page PDF). A free Excel open loops system with a 3-page PDF that gives every "I need to" thought a home: messages, purchases, forms, calls, ideas, promises and follow-ups. - Stelaah ADHD Money Guardrails: https://stelaah.com/store/shop/adhd-money-guardrails (Free, Excel workbook and 3-page PDF). A free Excel ADHD money guardrails tool with a 3-page PDF: bills, subscriptions and upcoming charges, what is safe to spend before payday and a seven-day impulse cooling list. - Stelaah Reply System: https://stelaah.com/store/shop/reply-system (Free, Excel workbook and 13-page PDF). A free Excel reply system with a 13-page PDF: a follow-up list for messages, emails, DMs and calls you meant to answer, with urgency and an easy next reply. - Stelaah ADHD Reset System: https://stelaah.com/store/shop/adhd-reset-system (Free, Fillable PDF, 18 pages). A free 18-page fillable PDF guided ADHD reset that sorts everything on your mind one item at a time and gives you up to three rescue tasks for today. - Stelaah Bad Brain Day System: https://stelaah.com/store/shop/bad-brain-day-system (Free, Fillable PDF, 11 pages). A free 11-page fillable PDF low-capacity mode for ADHD bad days: basic care, the few must-do tasks, what can wait, and one small win. - ADHD Systems Kit: https://stelaah.com/store/shop/adhd-systems-kit (Free, Fillable PDF guide, 12 pages, and Excel workbook). Eight small ADHD systems in a 12-page fillable PDF guide and an Excel workbook: a capture list, first steps, a distraction parking lot, a time log, if-then plans, a launch pad, body doubling and a weekly reset. - Stelaah ADHD Evening Landing: https://stelaah.com/store/shop/adhd-evening-landing (Free, Fillable PDF, 16 pages, and a lock screen). A free 16-page fillable PDF ADHD evening shutdown routine with a lock screen: unload your brain, prep for tomorrow and pick tomorrow's first task. - Stelaah ADHD Morning Launch: https://stelaah.com/store/shop/adhd-morning-launch (Free, Fillable PDF, 9 pages, and 5 lock screens). A free 9-page fillable PDF ADHD morning routine with five lock screens, one step at a time, with modes for workdays, school, travel, gym and days at home. - Stelaah Task Starter: https://stelaah.com/store/shop/task-starter (Free, Fillable PDF, 19 pages). A free 19-page fillable PDF task starter that turns a big task into an absurdly easy first move, runs a five-minute start and saves your restart point. - Stelaah Waiting Mode System: https://stelaah.com/store/shop/waiting-mode-system (Free, Excel workbook and 6-page PDF). A free Excel waiting mode calculator with a 6-page PDF for the dead time before an appointment: when to leave, when to get ready and which tasks actually fit. - Stelaah ADHD Workday System: https://stelaah.com/store/shop/adhd-workday-system (Free, Fillable PDF, 35 pages). A free 35-page fillable PDF ADHD workday plan for meetings, tasks, interruptions, follow-ups and one deep work block, with an "I was doing" marker to keep your place. - Stelaah Deadline Rescue System: https://stelaah.com/store/shop/deadline-rescue-system (Free, Excel workbook and 5-page PDF). A free Excel deadline rescue planner with a 5-page PDF that works backwards from a deadline to a minimum acceptable outcome, dated milestones and protected work sessions. - Stelaah ADHD Decision System: https://stelaah.com/store/shop/adhd-decision-system (Free, Excel workbook and 3-page PDF). A free Excel ADHD decision tool with a 3-page PDF that stops research spirals with must-haves, options, an enough-information threshold and a deadline. - Stelaah Interest Drop Recovery System: https://stelaah.com/store/shop/interest-drop-recovery-system (Free, Fillable PDF, 13 pages). A free 13-page fillable PDF for restarting, simplifying, parking or quitting projects you lost interest in, recording why it mattered and where you stopped. - Stelaah ADHD Life Dashboard: https://stelaah.com/store/shop/adhd-life-dashboard (Free, Excel workbook and 6-page PDF). A free Excel ADHD life dashboard with a 6-page PDF: one screen for today, appointments, bills, replies, home, work, errands and things you are waiting on. - Stelaah Lost and Found Memory System: https://stelaah.com/store/shop/lost-and-found-memory-system (Free, Excel workbook and 2-page PDF). A free Excel lost and found memory system with a 2-page PDF: a record of where important objects, documents, warranties and receipts are kept (never passwords themselves). - Stelaah ADHD Body Double Workspace: https://stelaah.com/store/shop/adhd-body-double-workspace (Free, Fillable PDF, 19 pages, and Excel log). A free 19-page fillable PDF and Excel log for ADHD body doubling: pick a task, set an outcome and run timed focus sprints with a body double.