Free 30-Day Gratitude Journal
A free 30-day gratitude journal as a fillable PDF in Letter and A4, with daily prompts, weekly reflections and 20 extra prompts.
Free ยท Fillable PDF, 37 pages, Letter and A4
Specifications
| Brand | Stelaah |
|---|---|
| Category | Digital planners |
| Format | Fillable PDF, 37 pages, Letter and A4 |
| Pages | 37 |
| Paper size | US Letter and A4 |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | Free |
| Files | Stelaah 30-Day Gratitude Journal.zip (152 KB) |
| Works with | Fill it in with Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability, or print it on Letter or A4. |
| Devices | iPad, Android tablets and computers; any page prints |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 30 daily pages, 50 prompts |
A free printable and fillable gratitude journal for 30 days, about two minutes a day. Each day has three lines for what you are grateful for, a prompt to get you thinking, a good moment from the day, something you are looking forward to and one word for the day.
After each week there is a reflection page, and at the end a 30-day reflection to see what came up again and again. Twenty extra prompts keep it going after day 30. No dates, so a missed day is never a problem.
Type into it on a computer, tablet or phone, write in it in Goodnotes or Notability, or print it. Letter and A4 are both included.
Get it free in the Stelaah Store
See inside
What's inside
2 PDFs in one download: Letter and A4, the same 37 pages.
| Section | Pages or size |
|---|---|
| Daily pages with a prompt | 30 pages |
| Weekly reflections | 4 pages |
| 30-day reflection | 1 page |
| Extra prompts | 20 prompts |
| Letter and A4 | 2 sizes |
Who it's for
- Anyone starting a gratitude habit
- Teachers and counsellors running a 30-day challenge
- Digital planner users on iPad or tablet
You may be looking for
- gratitude journal
- printable gratitude journal
- free gratitude journal pdf
- 30 day gratitude challenge
- gratitude journal prompts
- digital gratitude journal goodnotes
Works with
Fill it in with Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability, or print it on Letter or A4.
Which device and app
- iPad
- Yes. Open it in Goodnotes, Notability or Noteshelf and write with Apple Pencil or any stylus. Import it as a document, not as an image, so the tabs and links keep working.
- Android tablet
- Yes. Noteshelf, Xodo and Penly open it with the links working, and you write with the S Pen or any stylus. Samsung Notes also opens it for handwriting.
- Computer
- Yes. It opens in any PDF reader on a Mac, Windows PC or Chromebook, where you can follow the links and type into the fillable fields.
- Phone
- It opens on an iPhone or Android phone, but the pages are made for a tablet, so a phone is best for checking the plan rather than writing in it.
- Paper
- Yes. It is a standard PDF, so any page prints from a PDF reader. Choose Fit to page for Letter or A4.
Questions
- Can I use it on an iPad?
- Yes. Open the PDF in Goodnotes, Notability or any PDF app and write or type on it. The fields also work in Adobe Acrobat Reader, Preview and most browsers.
- Do I have to start on the 1st?
- No. The pages are numbered Day 1 to Day 30, not dated, so start any day.
- Does it work on an Android tablet, like a Samsung Galaxy Tab?
- Yes. Noteshelf, Xodo and Penly open it with the links working, and you write with the S Pen or any stylus. Samsung Notes also opens it for handwriting.
- Can I use it on a computer?
- Yes. It opens in any PDF reader on a Mac, Windows PC or Chromebook, where you can follow the links and type into the fillable fields.
- Can I use it on a phone?
- It opens on an iPhone or Android phone, but the pages are made for a tablet, so a phone is best for checking the plan rather than writing in it.
- Can I print it?
- Yes. It is a standard PDF, so any page prints from a PDF reader. Choose Fit to page for Letter or A4.
- Which apps does it work with?
- Fill it in with Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability, or print it on Letter or A4.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah 30-Day Gratitude Journal.zip (152 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.