Free Blood Pressure Log
A free blood pressure log in Excel and Google Sheets with 7 and 30 reading averages, morning and evening, a chart and a printable PDF.
Free ยท Excel workbook, 5 tabs, plus a 3-page printable PDF in Letter and A4
Specifications
| Brand | Stelaah |
|---|---|
| Category | Digital planners |
| Format | Excel workbook, 5 tabs, plus a 3-page printable PDF in Letter and A4 |
| Paper size | US Letter and A4 |
| Price | Free |
| Files | Stelaah Blood Pressure Log.zip (82 KB) |
| Works with | Open the .xlsx in Excel 365, Google Sheets or Numbers. The printable PDFs open anywhere and can be filled in on screen or printed on Letter or A4. |
| Devices | iPad, Android tablets and computers; any page prints |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 1000 readings, 30 on the print page, 5 tabs |
A free blood pressure log for home readings. Add each reading with the date, time, top number (systolic), bottom number (diastolic) and pulse. The Summary shows your averages for the last 7 and last 30 readings, morning against evening, how many readings were above the target your doctor gave you, and a chart.
The Last 30 tab is a clean page to print or share at your next appointment. Room for 1,000 readings.
Prefer paper? The printable PDF has a page for your details, medicines and questions, and two pages of morning and evening readings, in Letter and A4. This log is for keeping records only and does not diagnose anything.
Get it free in the Stelaah Store
See inside
What's inside
3 files in one download: a spreadsheet and printable PDFs in Letter and A4.
| Section | Pages or size |
|---|---|
| Summary with averages and chart | 1 tab |
| Log | 1,000 readings |
| Last 30 print page | 1 tab |
| Settings and start here | 2 tabs |
| Printable PDF: details and readings | 3 pages |
Who it's for
- People asked by a doctor to check blood pressure at home
- Carers keeping readings for a family member
- Anyone tracking readings before an appointment
You may be looking for
- blood pressure log
- printable blood pressure log
- blood pressure chart
- blood pressure tracker excel
- bp log sheet
- home blood pressure record
Works with
Open the .xlsx in Excel 365, Google Sheets or Numbers. The printable PDFs open anywhere and can be filled in on screen or printed on Letter or A4.
Which device and app
- iPad
- Yes. Open it in Goodnotes, Notability or Noteshelf and write with Apple Pencil or any stylus. Import it as a document, not as an image, so the tabs and links keep working.
- Android tablet
- Yes. Noteshelf, Xodo and Penly open it with the links working, and you write with the S Pen or any stylus. Samsung Notes also opens it for handwriting.
- Computer
- Yes. It opens in any PDF reader on a Mac, Windows PC or Chromebook, where you can follow the links and add notes with the reader's text and drawing tools. It is made for writing by hand, so a tablet suits it best.
- Phone
- It opens on an iPhone or Android phone, but the pages are made for a tablet, so a phone is best for checking the plan rather than writing in it.
- Paper
- Yes. It is a standard PDF, so any page prints from a PDF reader. Choose Fit to page for Letter or A4.
Questions
- Does it work in Google Sheets?
- Yes. Upload the .xlsx to Google Drive and open it with Google Sheets. It also opens in Excel 365 and Numbers.
- Does it tell me if my blood pressure is normal?
- No. It counts readings above the target you enter and shows averages for your doctor. Ask a health professional what your numbers mean.
- Does it work on iPad?
- Yes. Open it in Goodnotes, Notability or Noteshelf and write with Apple Pencil or any stylus. Import it as a document, not as an image, so the tabs and links keep working.
- Does it work on an Android tablet, like a Samsung Galaxy Tab?
- Yes. Noteshelf, Xodo and Penly open it with the links working, and you write with the S Pen or any stylus. Samsung Notes also opens it for handwriting.
- Can I use it on a computer?
- Yes. It opens in any PDF reader on a Mac, Windows PC or Chromebook, where you can follow the links and add notes with the reader's text and drawing tools. It is made for writing by hand, so a tablet suits it best.
- Can I use it on a phone?
- It opens on an iPhone or Android phone, but the pages are made for a tablet, so a phone is best for checking the plan rather than writing in it.
- Can I print it?
- Yes. It is a standard PDF, so any page prints from a PDF reader. Choose Fit to page for Letter or A4.
- Which apps does it work with?
- Open the .xlsx in Excel 365, Google Sheets or Numbers. The printable PDFs open anywhere and can be filled in on screen or printed on Letter or A4.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah Blood Pressure Log.zip (82 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.