Free Habit Tracker
A free habit tracker spreadsheet for Excel and Google Sheets with 15 habits, monthly goals, days done, best streaks and a year view, plus a printable monthly, weekly and yearly habit tracker PDF.
Free ยท Excel and Google Sheets workbook, 15 tabs, plus a 4-page printable PDF in Letter and A4
Specifications
| Brand | Stelaah |
|---|---|
| Category | Digital planners |
| Format | Excel and Google Sheets workbook, 15 tabs, plus a 4-page printable PDF in Letter and A4 |
| Paper size | US Letter and A4 |
| Price | Free |
| Files | Stelaah Habit Tracker.zip (210 KB) |
| Works with | Open the .xlsx in Excel 365, Google Sheets or Numbers. The fillable PDFs work in Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability, or print them on Letter or A4. |
| Devices | iPad, Android tablets and computers; any page prints |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 15 habits, 12 month tabs, 4 printable pages |
A free habit tracker for any year, in Excel and Google Sheets. List up to 15 habits with a goal for how many days a month you want to do each one, then type an x on the days you do them.
The sheet counts for you. Each month shows the days done, how close you came to your goal and your best streak. The Year tab shows every habit month by month, so you can see what is sticking and what needs a smaller start.
Prefer paper? The printable PDF has a monthly tracker for 15 habits, a weekly tracker and a one-habit-all-year page, in Letter and A4.
Get it free in the Stelaah Store
See inside
What's inside
3 files in one download: a spreadsheet and printable PDFs in Letter and A4, landscape.
| Section | Pages or size |
|---|---|
| Settings: year, habits and goals | 1 tab |
| Month tabs with days done, goal and best streak | 12 tabs |
| Year view | 1 tab |
| Printable monthly tracker, 15 habits | 1 page |
| Printable weekly tracker | 1 page |
| One habit, all year | 1 page |
Who it's for
- Anyone building a new routine
- People who like to see streaks
- Coaches sharing a simple tracker with clients
You may be looking for
- habit tracker
- habit tracker template
- printable habit tracker
- habit tracker google sheets
- monthly habit tracker
- habit tracker excel
Works with
Open the .xlsx in Excel 365, Google Sheets or Numbers. The fillable PDFs work in Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability, or print them on Letter or A4.
Which device and app
- iPad
- Yes. Open it in Goodnotes, Notability or Noteshelf and write with Apple Pencil or any stylus. Import it as a document, not as an image, so the tabs and links keep working.
- Android tablet
- Yes. Noteshelf, Xodo and Penly open it with the links working, and you write with the S Pen or any stylus. Samsung Notes also opens it for handwriting.
- Computer
- Yes. It opens in any PDF reader on a Mac, Windows PC or Chromebook, where you can follow the links and add notes with the reader's text and drawing tools. It is made for writing by hand, so a tablet suits it best.
- Phone
- It opens on an iPhone or Android phone, but the pages are made for a tablet, so a phone is best for checking the plan rather than writing in it.
- Paper
- Yes. It is a standard PDF, so any page prints from a PDF reader. Choose Fit to page for Letter or A4.
Questions
- Does it work in Google Sheets?
- Yes. Upload the .xlsx to Google Drive and open it with Google Sheets. It also opens in Excel 365 and Numbers.
- How is it different from the 2027 Wellness and Habit Planner?
- The planner is a dated 2027 printable with wellness pages. This tracker works for any year, counts days and streaks for you in a spreadsheet and has an undated printable.
- What counts as done?
- Any mark in the day's box: x, 1 or a tick. The example habits and marks show how it works; clear them and add your own.
- Does it work on iPad?
- Yes. Open it in Goodnotes, Notability or Noteshelf and write with Apple Pencil or any stylus. Import it as a document, not as an image, so the tabs and links keep working.
- Does it work on an Android tablet, like a Samsung Galaxy Tab?
- Yes. Noteshelf, Xodo and Penly open it with the links working, and you write with the S Pen or any stylus. Samsung Notes also opens it for handwriting.
- Can I use it on a computer?
- Yes. It opens in any PDF reader on a Mac, Windows PC or Chromebook, where you can follow the links and add notes with the reader's text and drawing tools. It is made for writing by hand, so a tablet suits it best.
- Can I use it on a phone?
- It opens on an iPhone or Android phone, but the pages are made for a tablet, so a phone is best for checking the plan rather than writing in it.
- Can I print it?
- Yes. It is a standard PDF, so any page prints from a PDF reader. Choose Fit to page for Letter or A4.
- Which apps does it work with?
- Open the .xlsx in Excel 365, Google Sheets or Numbers. The fillable PDFs work in Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability, or print them on Letter or A4.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah Habit Tracker.zip (210 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.