Meal Plans for Specific Goals
A 41-page fillable PDF with four 7-day meal plans (low carb, high protein, budget family and healthy balanced), each with recipes, nutrition estimates and a shopping list.
$12, one-time payment · Fillable PDF, 41 pages, US Letter
Specifications
| Brand | Stelaah |
|---|---|
| Category | Workbooks and printables |
| Format | Fillable PDF, 41 pages, US Letter |
| Pages | 41 |
| Paper size | US Letter |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | $12, one-time payment, no subscription |
| Free version | The free 4-page sample: three days of low carb meals with the recipes. |
| Files | Stelaah Meal Plans for Specific Goals.pdf (612 KB) |
| Works with | Fillable in Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability. Print on US Letter or A4 (fit to page); print the shopping lists each week. |
| Licence | Use it yourself and in your own business, including work for your clients. Please do not share or resell the files. |
| Language | English |
| Includes | 4 meal plans, 48 recipes |
Four 7-day meal plans in one 41-page fillable PDF: low carb (about 30 to 50 g net carbs a day), high protein (about 130 to 160 g protein a day with a snack), budget family (serves four for about $1.50 to $2.50 a serving) and healthy balanced. Each plan has an overview with a weekend prep list, a 7-day menu with estimated daily calories, carbs and protein, a shopping list by aisle with amounts, and 12 recipes with ingredients, method and nutrition per serving. Meals are planned so you cook about four times a week and eat leftovers the rest. Metric and US measures, °C and °F. Nutrition figures are estimates. General meal plans, not medical or dietary advice.
See inside
What's inside
41 pages in one fillable PDF, US Letter. The free sample has 4 pages.
| Section | Pages or size |
|---|---|
| Cover, contents and how to use | 3 pages |
| Low carb plan | 9 pages |
| High protein plan | 9 pages |
| Budget family plan | 9 pages |
| Healthy balanced plan | 9 pages |
| Blank weekly meal planners | 2 pages |
Who it's for
- Home cooks
- Families feeding four on a budget
- Anyone following a low carb or high protein goal
You may be looking for
- 7 day meal plan
- low carb meal plan
- high protein meal plan
- budget family meal plan
- weekly meal plan with shopping list
- meal prep plan
- printable meal plan PDF
Guides
Works with
Fillable in Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability. Print on US Letter or A4 (fit to page); print the shopping lists each week.
Questions
- Which apps does it work with?
- Fillable in Adobe Acrobat Reader, Preview, a browser, Goodnotes or Notability. Print on US Letter or A4 (fit to page); print the shopping lists each week.
- How much does it cost?
- $12, a one-time payment. There is no subscription.
- What do I download?
- Stelaah 3-Day Low Carb Meal Plan - Free.pdf (33 KB).
- Can I share or resell it?
- Use it yourself and in your own business, including work for your clients. Please do not share or resell the files.