Stelaah ADHD Evening Landing
A free 16-page fillable PDF ADHD evening shutdown routine with a lock screen: unload your brain, prep for tomorrow and pick tomorrow's first task.
Free · Fillable PDF, 16 pages, and a lock screen
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Fillable PDF, 16 pages, and a lock screen |
| Pages | 16 |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | Free |
| Files | Stelaah ADHD Evening Landing.zip (826 KB) |
| Works with | Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 3 short steps |
The Stelaah ADHD Evening Landing is a free download: an evening shutdown sequence that unloads your brain, puts things where tomorrow-you needs them, charges devices, preps essentials and picks tomorrow’s first task. For the moment when you think “Ending the day”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
16 pages, US Letter. Every field is fillable.
| Section | Pages or size |
|---|---|
| Cover | 1 |
| Land the day in 10 minutes | 1 |
| Short and very short versions | 1 |
| Launch spot and charging station | 1 |
| Brain unload | 10 |
| Tomorrow cards | 1 |
| Notes | 1 |
Who it's for
- Adults with ADHD
- Anyone who struggles to wind down
You may be looking for
- ADHD evening routine
- how do I prepare for tomorrow with ADHD
- how do I stop my brain racing at night
- evening shutdown checklist
Works with
Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability.
Questions
- Which apps does it work with?
- Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Evening Landing.zip (826 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.