Stelaah ADHD Home Maintenance System
A free Excel ADHD home maintenance system with an 11-page PDF for cleaning, laundry, groceries and repairs, organised by the energy and time you have.
Free · Excel workbook and 11-page PDF
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 11-page PDF |
| Price | Free |
| Files | Stelaah ADHD Home Maintenance System.zip (704 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 4 short steps |
The Stelaah ADHD Home Maintenance System is a free download: a household system for cleaning, laundry, groceries, repairs and things you keep walking past, organised by how much energy and time you have rather than a fixed schedule. For the moment when you think “The house keeps getting away from me”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 6 tabs and a 11-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Due Now | 1 tab |
| Spreadsheet: Energy Menu | 1 tab |
| Spreadsheet: Recurring Jobs | 1 tab |
| Spreadsheet: Walk-Past List | 1 tab |
| Spreadsheet: Repairs | 1 tab |
| Cover | 1 |
| Low energy: 2 minutes each | 1 |
| Some energy: 15 minutes each | 1 |
| Plenty of energy: big jobs | 1 |
| 10 minute room resets | 5 |
| Laundry, start to finish | 1 |
| Running low? Write it here | 1 |
Who it's for
- Adults with ADHD
- Households that keep falling behind
You may be looking for
- ADHD cleaning system
- ADHD home maintenance
- how do I keep my house clean with ADHD
- cleaning schedule for ADHD
Guides
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Home Maintenance System.zip (704 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.