Stelaah ADHD Life Dashboard
A free Excel ADHD life dashboard with a 6-page PDF: one screen for today, appointments, bills, replies, home, work, errands and things you are waiting on.
Free · Excel workbook and 6-page PDF
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 6-page PDF |
| Price | Free |
| Files | Stelaah ADHD Life Dashboard.zip (610 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 1 short steps |
The Stelaah ADHD Life Dashboard is a free download: a one-screen command centre for today, appointments, must-not-forget items, bills, people to reply to, home, work, errands and things you are waiting on. For the moment when you think “I need everything in one place”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 11 tabs and a 6-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Dashboard | 1 tab |
| Spreadsheet: Today | 1 tab |
| Spreadsheet: Appointments | 1 tab |
| Spreadsheet: Must Not Forget | 1 tab |
| Spreadsheet: Bills | 1 tab |
| Spreadsheet: Replies | 1 tab |
| Spreadsheet: Home | 1 tab |
| Spreadsheet: Work | 1 tab |
| Spreadsheet: Errands | 1 tab |
| Spreadsheet: Waiting On | 1 tab |
| Two minutes a day | 1 |
| This week on one page | 5 |
Who it's for
- Adults with ADHD
- Anyone juggling too many lists
You may be looking for
- ADHD life dashboard
- how do I keep track of everything with ADHD
- one place for bills, appointments and replies
- ADHD organisation spreadsheet
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Life Dashboard.zip (610 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.