Stelaah ADHD Time Reality System
A free Excel time reality tool with a 2-page PDF card that compares estimated and real task times, learns your personal multiplier and tells you when to really leave or start.
Free · Excel workbook and 2-page PDF card
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 2-page PDF card |
| Price | Free |
| Files | Stelaah ADHD Time Reality System.zip (318 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 6 short steps |
The Stelaah ADHD Time Reality System is a free download: a time estimation tool that compares how long you think things take with how long they actually take, learns your personal multiplier, and uses it to tell you when you really need to leave or start. For the moment when you think “Everything takes longer than I think”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 6 tabs and a 2-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Log | 1 tab |
| Spreadsheet: My Multipliers | 1 tab |
| Spreadsheet: Leave By | 1 tab |
| Spreadsheet: Backwards Planner | 1 tab |
| Spreadsheet: Buffers | 1 tab |
| When do I really need to leave? | 1 |
| Estimate log | 1 |
Who it's for
- Adults with ADHD
- Anyone who is often late
You may be looking for
- ADHD time blindness help
- how do I stop being late with ADHD
- when do I really need to leave
- why does everything take longer than I think
Guides
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Time Reality System.zip (318 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.