Stelaah Reply System
A free Excel reply system with a 13-page PDF: a follow-up list for messages, emails, DMs and calls you meant to answer, with urgency and an easy next reply.
Free · Excel workbook and 13-page PDF
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 13-page PDF |
| Price | Free |
| Files | Stelaah Reply System.zip (161 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 1 short steps |
The Stelaah Reply System is a free download: a follow-up list for messages, emails, DMs, calls and people you meant to get back to, with who, what they need, urgency, last contact and an easy next reply. For the moment when you think “I owe people replies”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 5 tabs and a 13-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Today | 1 tab |
| Spreadsheet: Replies Owed | 1 tab |
| Spreadsheet: Waiting on Them | 1 tab |
| Spreadsheet: Done | 1 tab |
| Cover | 1 |
| The 10 minute reply session | 1 |
| Late replies | 2 |
| Holding replies | 2 |
| Saying no | 2 |
| Rescheduling and cancelling | 2 |
| Following up | 2 |
| Replies that worked for me | 1 |
Who it's for
- Adults with ADHD
- Anyone behind on messages
You may be looking for
- I owe people replies
- forgot to reply ADHD
- how do I keep up with messages with ADHD
- how to reply after a long time
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah Reply System.zip (161 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.