Stelaah What Do I Do Now? System
A free Excel decision tool with a 2-page PDF card that reduces everything competing for attention to one Now task with a first action, and one or two Next tasks.
Free · Excel workbook and 2-page PDF card
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 2-page PDF card |
| Price | Free |
| Files | Stelaah What Do I Do Now System.zip (222 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 4 short steps |
The Stelaah What Do I Do Now? System is a free download: a decision tool that takes everything competing for your attention and reduces it to one Now task with a concrete first action, one or two Next tasks, and everything else set aside. For the moment when you think “Too many things at once”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 6 tabs and a 2-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Now | 1 tab |
| Spreadsheet: Dump | 1 tab |
| Spreadsheet: Settings | 1 tab |
| Spreadsheet: Set Aside | 1 tab |
| Spreadsheet: Done | 1 tab |
| What do I do now? | 1 |
| Now, Next, Later, Ignore | 1 |
Who it's for
- Adults with ADHD
- Anyone overwhelmed by a long list
You may be looking for
- what should I do first when I am overwhelmed
- how do I prioritise when everything feels urgent
- ADHD task paralysis
- too many things at once
Guides
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah What Do I Do Now System.zip (222 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.