Stelaah ADHD Reset System
A free 18-page fillable PDF guided ADHD reset that sorts everything on your mind one item at a time and gives you up to three rescue tasks for today.
Free · Fillable PDF, 18 pages
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Fillable PDF, 18 pages |
| Pages | 18 |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | Free |
| Files | Stelaah ADHD Reset System.zip (612 KB) |
| Works with | Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 6 short steps |
The Stelaah ADHD Reset System is a free download: a guided reset that takes everything on your mind, sorts it one item at a time, and gives you up to three rescue tasks for today with one clear place to start. For the moment when you think “Everything has fallen apart”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
18 pages, US Letter. Every field is fillable.
| Section | Pages or size |
|---|---|
| Cover | 1 |
| What kind of reset do you need? | 1 |
| Five steps, in this order | 1 |
| Dump it and pick one thing | 1 |
| Dump it here | 1 |
| Keep dumping | 1 |
| Sort one item at a time | 1 |
| Today Rescue | 1 |
| Shrink it, then restart | 1 |
| Sweep for forgotten things | 1 |
| Money, paperwork, health and people | 1 |
| Home, work, online and dates | 1 |
| Not today, and not forgotten | 1 |
| Save what is left of today | 1 |
| You were about to… | 1 |
| Notice what helps | 1 |
| The reset in five lines | 1 |
| Notes and small print | 1 |
Who it's for
- Adults with ADHD
- Anyone who has fallen behind and needs a restart
You may be looking for
- what to do when everything has fallen apart with ADHD
- how do I restart after falling behind
- ADHD weekly reset
- overwhelm reset
Guides
Works with
Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability.
Questions
- Which apps does it work with?
- Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Reset System.zip (612 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.