ADHD Systems Kit
Eight small ADHD systems in a 12-page fillable PDF guide and an Excel workbook: a capture list, first steps, a distraction parking lot, a time log, if-then plans, a launch pad, body doubling and a weekly reset.
Free · Fillable PDF guide, 12 pages, and Excel workbook
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Fillable PDF guide, 12 pages, and Excel workbook |
| Pages | 12 |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | Free |
| Files | Stelaah ADHD Systems Kit.zip (102 KB) |
| Works with | The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 8 systems, 2 files: PDF and .xlsx |
Eight small systems for adults with ADHD: one capture list, first steps, a parking lot for distractions, a time log that works out your estimate multiplier, if-then plans, a launch pad, body doubling and a weekly reset. Based on published CBT programmes for adult ADHD. An organising tool, not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A 12-page fillable PDF guide, US Letter, and a 9-tab workbook, in one zip.
| Section | Pages or size |
|---|---|
| Cover and how to use this guide | 2 |
| Where these ideas come from | 1 |
| One Capture List | 1 |
| First Steps | 1 |
| Parking Lot | 1 |
| Time Log | 1 |
| If-Then Plans | 1 |
| Launch Pad | 1 |
| Body Doubling | 1 |
| Weekly Reset | 1 |
| Sources and please read | 1 |
| Excel and Google Sheets workbook | 9 tabs |
Who it's for
- Adults with ADHD
- Coaches and therapists looking for practical tools
You may be looking for
- ADHD systems
- executive function tools
- ADHD time blindness tracker
- ADHD procrastination help
- implementation intentions worksheet
Works with
The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets.
Questions
- Which apps does it work with?
- The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Systems Kit.zip (102 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.