Stelaah ADHD Body Double Workspace
A free 19-page fillable PDF and Excel log for ADHD body doubling: pick a task, set an outcome and run timed focus sprints with a body double.
Free · Fillable PDF, 19 pages, and Excel log
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Fillable PDF, 19 pages, and Excel log |
| Pages | 19 |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | Free |
| Files | Stelaah ADHD Body Double Workspace.zip (638 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 3 short steps |
The Stelaah ADHD Body Double Workspace is a free download: a focus workspace where you choose a task, declare an outcome, run a timed sprint alongside a body double, check in on progress and start the next sprint. For the moment when you think “I work better with someone there”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 3 tabs and a 19-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Sprint Log | 1 tab |
| Spreadsheet: Weekly Totals | 1 tab |
| Cover | 1 |
| Working alongside someone | 1 |
| Asking someone to body double | 1 |
| What to say at each break | 1 |
| Session sheets | 15 |
Who it's for
- Adults and students with ADHD
- Remote workers who focus better with company
You may be looking for
- ADHD body doubling
- body double for studying or work
- how do I focus when working alone with ADHD
- focus sprint template
Guides
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Body Double Workspace.zip (638 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.