Stelaah ADHD Decision System
A free Excel ADHD decision tool with a 3-page PDF that stops research spirals with must-haves, options, an enough-information threshold and a deadline.
Free · Excel workbook and 3-page PDF
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 3-page PDF |
| Price | Free |
| Files | Stelaah ADHD Decision System.zip (143 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 5 short steps |
The Stelaah ADHD Decision System is a free download: a decision tool that stops research spirals by defining the decision, must-have requirements, the options, an enough-information threshold and a deadline, then saves a decision record. For the moment when you think “I am stuck researching a decision”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 6 tabs and a 3-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Decision | 1 tab |
| Spreadsheet: Must-Haves | 1 tab |
| Spreadsheet: Options Matrix | 1 tab |
| Spreadsheet: Research Log | 1 tab |
| Spreadsheet: Decision Records | 1 tab |
| When to stop researching | 1 |
| Decision on one page | 2 |
Who it's for
- Adults with ADHD
- Overthinkers stuck on a choice
You may be looking for
- ADHD decision paralysis
- how do I stop over-researching
- how do I make a decision with ADHD
- decision making template
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Decision System.zip (143 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.