Stelaah ADHD Workday System
A free 35-page fillable PDF ADHD workday plan for meetings, tasks, interruptions, follow-ups and one deep work block, with an "I was doing" marker to keep your place.
Free · Fillable PDF, 35 pages
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Fillable PDF, 35 pages |
| Pages | 35 |
| Fillable | Yes, type into the fields on a computer or tablet |
| Price | Free |
| Files | Stelaah ADHD Workday System.zip (1.6 MB) |
| Works with | Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 5 short steps |
The Stelaah ADHD Workday System is a free download: a workday plan for meetings, tasks, interruptions, follow-ups and one deep work block, with a persistent "I was doing…" marker so interruptions do not destroy your context. For the moment when you think “My workday keeps getting interrupted”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
35 pages, US Letter. Every field is fillable.
| Section | Pages or size |
|---|---|
| Cover | 1 |
| Keep your place all day | 1 |
| Turn a meeting into actions | 1 |
| Daily page | 30 |
| Ten minutes on Friday | 1 |
| Resume markers | 1 |
Who it's for
- Working adults with ADHD
- Anyone whose day keeps getting interrupted
You may be looking for
- ADHD workday routine
- how do I focus at work with ADHD
- remember what I was doing after an interruption
- deep work planner
Works with
Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability.
Questions
- Which apps does it work with?
- Type into the fields in Adobe Acrobat Reader, Preview or a browser, or print as many copies as you need. Also works in Goodnotes and Notability.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Workday System.zip (1.6 MB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.