Stelaah ADHD Money Guardrails
A free Excel ADHD money guardrails tool with a 3-page PDF: bills, subscriptions and upcoming charges, what is safe to spend before payday and a seven-day impulse cooling list.
Free · Excel workbook and 3-page PDF
Specifications
| Brand | Stelaah |
|---|---|
| Category | ADHD systems |
| Format | Excel workbook and 3-page PDF |
| Price | Free |
| Files | Stelaah ADHD Money Guardrails.zip (257 KB) |
| Works with | Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it. |
| Licence | Use it yourself, on all your devices. Please do not share or resell the files. |
| Language | English |
| Includes | 0 accounts needed, 4 short steps |
The Stelaah ADHD Money Guardrails is a free download: an executive-function layer around money that shows bills, subscriptions and upcoming charges, works out what is safe to spend before payday, and holds impulse purchases on a seven-day cooling list. For the moment when you think “Money admin keeps slipping”. Saved only on your device. Not medical advice.
Get it free in the Stelaah Store
See inside
What's inside
A spreadsheet with 7 tabs and a 3-page PDF, US Letter.
| Section | Pages or size |
|---|---|
| Spreadsheet: Start Here | 1 tab |
| Spreadsheet: Safe to Spend | 1 tab |
| Spreadsheet: Bills | 1 tab |
| Spreadsheet: Subscriptions | 1 tab |
| Spreadsheet: Upcoming | 1 tab |
| Spreadsheet: Cooling List | 1 tab |
| Spreadsheet: Admin Log | 1 tab |
| The 15 minute money session | 1 |
| Cancelling a subscription | 1 |
| Safe to spend on paper | 1 |
Who it's for
- Adults with ADHD
- Anyone whose money admin keeps slipping
You may be looking for
- ADHD money management
- how do I stop impulse buying with ADHD
- safe to spend before payday
- forgotten subscriptions tracker
Works with
Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
Questions
- Which apps does it work with?
- Open the .xlsx in Excel 365, or upload it to Google Drive and open it with Google Sheets. The PDF is fillable in Adobe Acrobat Reader, Preview or a browser, or print it.
- Is it really free?
- Yes. Add your name and email once and every free Stelaah download opens on this browser. No account is needed.
- What do I download?
- Stelaah ADHD Money Guardrails.zip (257 KB).
- Can I share or resell it?
- Use it yourself, on all your devices. Please do not share or resell the files.